Juice cleansing is a safe, harmless and effective method of fasting. Consuming only juices made of fresh fruits and vegetables have mighty benefits like removing harmful toxins from the body and boosting the immune system. When on a juice fast it is totally possible to go about your normal day, unlike when water-fasting. People find juicing to be the best and healthiest way to lose weight. There are many types of juicers available in the market, the most common being the high speed juicer and the slow juicer.
The high speed juicers are also known as the Centrifugal Juice Extractors. They use their high speed spinning blades that quickly pulverize the fruits and vegetables. The blades spin twenty to thirty thousand times a minute, crushing and juicing very quickly. As a result they are very noisy to use! These juicers are affordable and commonly seen in most households.
The Masticating Juicers are slow juicers that use a slow masticating or chewing technique to extract juices out of fruits and vegetables. The ingredients are first crushed and then pressed further to yield more juice. The slow juicers are comparatively expensive and slow but they yield good quality juice without losing the nutrients.
The slow juicers produce less foam compared to their high speed counterparts. This yields good quality and quantity of juice without foam or separation. The slow juicer’s ability to protect and retain the nutrients makes the juice last for longer hours (even up to 70 hours) because of the enzyme integrity. Thus in the slow juicer vs. High Speed Juicer race, the slow juicer has many advantages over the faster ones.
没有评论:
发表评论