Juicing is a delicious way to lose weight that guarantees you are getting your nutrients, vitamins and antibiotics. The weight you will lose will depend on how long and how frequently juice. Juicing can be an extremely effective way to shed pounds and cleanse your body from toxins. It’s best to use fresh vegetables rather than fruits for weight loss.
If you are up for a genuine juicing challenge then try juicing for 14 days. Most people can lose anywhere from 10 pounds to 20 pounds or more within the first fourteen days. It is important to remember that the very essential key to weight loss is calories in and calories burned, therefore, it does highly depend on how much juice you are drinking and what other foods you are eating.
Don’t worry about not being full from juicing. Imagine eating a head of broccoli, 5 apples, 5 big kale leaves, two large carrots, and a cucumber – you’d be quite full. Juicing takes all these delicious fruits and vegetables and puts them into one 16oz drink of nutritional delight. Juicing has also proven to give people more energy to be active and overall feeling happier and healthier.
The best ingredients for weight loss juices are broccoli, cauliflower, cabbage, watercress, radish, arugula, turnip and cabbage (green, red or purple) and kale. With all of these ingredients you can make delicious juice meals to have on the go, at the office, or just during your leisure time.
Rather you choose juicing or simple lifestyle changes to lose weight, the most important factor is that you truly want to lose weight and adopt a healthier way of life. Although sometimes you might feel discouraged because the pounds don’t shed as fast as you had hoped, keep up the work and you will be rewarded with positive results, better health, more energy, and an overall better quality of life.
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