THE IMPORTANCE OF FRUIT AND VEGETABLE JUICERS IN NUTRITION

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Fruit juices, have been scientifically proven to give certain health benefits, provided that they are taken in moderation. Nutritionists also suggest that fruit juices should be taken in their pure state, and people should only drink 100% fruit and vegetable juice. Cranberry juice is believed to prevent urinary tract infections; grape juice is believed to lower the chances of blood clots in the heart; and orange juice is believed to prevent stroke and reduce the risk of heart attacks.

 The SKG Slow Juicer is a cut above the rest. It extracts more juice, more flavour, more vitamins and minerals, and uses less power too! It can extract the juice slower (60 rpm) and more thoroughly than just grinding the fruit. This means less juice is wasted from the fruit and the extracted pulp is much drier than lower models manage.

Using your SKG Slow Juicer, you can juice a variety of fruit and vegetables for all the family. Perfect for busy parents who want their children to have their five a day in a fun way; alternatively great for individuals who want to use juicing as part of a nutritional diet and improve health.

4 JUICE RECIPES FOR GREAT SKIN

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You’ve probably left a facial appointment with a bag of beauty products to preserve your post treatment glow. But after a treatment, Joanna Vargas, the New York celeb aesthetician of Michelle Williams and Naomi Watts, also likes clients to walk out with something else that whips their skin into shape: a handful of juice recipes.

Often the causes of problems like dark circles and acne are more than skin deep, says holistically-inclined Vargas, who noticed her own skin improve after swigging green juice instead of coffee. “Great skin’s a reflection of what one puts in their body and their digestion.”

So she created recipes like “Brighten Up” and “All Clear” as beauty boosters. By sipping a juice instead of a 4:00 Starbucks, clients started sending emails saying they were breaking out less, looking less puffy, and even digesting rich foods better, she says. “I noticed their skin seemed more hydrated, alive, and glowing.”

So which of Vargas’s juice recipe might be best for your beauty regimen? Check them out now… —Melisse Gelula

The SKG Juicer has a maximum power of 400W and comes with numerous removable parts designed to produce high quality juice again and again. Included in the juicer is a 550ML detachable pulp container, cleaning brush, plunger, juicer collector, and blade. All removable parts are dishwasher safe.

Not only does it do the job but the SKG Juicer is stylish too. Robust design with sleek stainless steel mesh strainer that complements the jet green body.

On sales: http://www.andkings.com/product/skg-multi-purpose-electric-juice-extractor-machines-400w-max-power-green-400w/

1. This juice blend with beta-carotene-rich carrots and skin-clearing apple will help you kick the snacking habit and provide a line of defense against office-cupcake cravings. “Anyone can have amazing-looking skin, if they just take the steps. You can’t eat garbage, and have amazing skin,” says Vargas.

Beat the Sweets

4 carrots

1/2 apple

Ginger to taste

2. This juice is great for every skin type. Detoxing parsley’s great for stimulating the lymphatic symptom and reducing water retention. And spinach has vitamin F (AKA omega fatty acids linoleic acid and alpha-linoleic acid), which is great for healthy functioning, glowing skin, says Vargas. The nutrients in apples, particularly the green ones, have a handful of skin benefits, including brightening and toning.

Brighten Up

4 carrots

Handful of spinach

Handful of parsley

1/2 apple

3. Bromelain, the enzymes in pineapple, promote good digestion and good skin. (Bromelain is even applied topically in skin-clearing masks and exfoliants.) Cucumber and apple are skin-purifiers that help boost hydration and alkalinity. They all work together to calm inflammation, which is present with acne, says Vargas.

All Clear

Few slices or chunks of pineapple

1/2 cucumber

1/2 apple

4. This is Vargas’s super-fresh answer to sodium-laced V8. “You notice such a difference in people’s skin and health when they drink fresh-pressed juice. Even my clients in finance who work obscenely long hours, have rich dinners at night, and have to be at work at 6 a.m. Their skin regains its vibrance. I’ve threatened to call their assistants to have a juice delivered,” she jokes. “Anyone has time for it.”

Super Eight

1 kale leaf

1 collard leaf

Handful of parsley

1 stalk of celery

1 carrot

1/2 red pepper

1 tomato

1 broccoli floret

HOW TO USE THE JUICER

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When juicers became available for home use several years ago, I wanted one. I’ve loved juice and smoothie shops for as long as they have been around. When we first brought our juicer home, we used it a lot. Then, of course, the novelty wore off, and it came out of the cabinet less and less. However, the season’s juicy, sweet, delectable fruit has inspired us to make the juicer a part of our regular healthful eating routine.

If you have or acquire a juicer, how do you prevent it from being just another appliance taking up space? It takes a bit of commitment at first, but then it becomes a habit. Soon enough, you won’t know how you lived without it. Beyond the benefits of the ultra fresh nutrients in your glass, it just tastes so good.

KEEP IT OUT, KEEP IT CLEAN

Yes, I know: One more piece of clutter on the countertop. But it’s not technically clutter if you use it frequently. And if keeping it out is what keeps you using it, I say keep it out.

Additionally, keep your juicer clean. Wash it soon after use so pulps and sugars don’t dry onto key parts and thus make it harder to clean. And if your juicer is always clean and ready to go, you’re more likely to use it.

FOLLOW DIRECTIONS FOR YOUR JUICER

No matter what fruits and vegetables you choose, make sure to clean them well prior to juicing. And most important, follow directions and suggestions for your particular juicer to properly prepare and/or chop ingredients for the best juicing results.

STOCK UP ON SUITABLE JUICING INGREDIENTS

Great juice ingredients aren’t just fruits; veggies also work very well. My husband’s favorite is fresh carrot juice, and if we’ve just pulled them from the garden, all the better. A great secret is the slightly-past-prime cart at the back of the market’s produce section. With every weekly grocery trip, I stop there to see what’s available. This is produce that is slightly past top condition and maybe doesn’t look perfect anymore, but it’s not rotting and is still very tasty. Perfect for juicing!

THE BEST FRUITS AND VEGETABLES FOR THE JUICER

Keep in mind that bananas and sometimes peaches tend not to juice very well – they muck up the juicer – but I’ve done quite fine with plums. Here is a delicious array of other fruits and vegetables to consider for your juicer.

JUICING FOR LOSS WEIGHT

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Juicing is a delicious way to lose weight that guarantees you are getting your nutrients, vitamins and antibiotics. The weight you will lose will depend on how long and how frequently juice. Juicing can be an extremely effective way to shed pounds and cleanse your body from toxins. It’s best to use fresh vegetables rather than fruits for weight loss.

If you are up for a genuine juicing challenge then try juicing for 14 days. Most people can lose anywhere from 10 pounds to 20 pounds or more within the first fourteen days. It is important to remember that the very essential key to weight loss is calories in and calories burned, therefore, it does highly depend on how much juice you are drinking and what other foods you are eating.

Don’t worry about not being full from juicing. Imagine eating a head of broccoli, 5 apples, 5 big kale leaves, two large carrots, and a cucumber – you’d be quite full. Juicing takes all these delicious fruits and vegetables and puts them into one 16oz drink of nutritional delight. Juicing has also proven to give people more energy to be active and overall feeling happier and healthier.

The best ingredients for weight loss juices are broccoli, cauliflower, cabbage, watercress, radish, arugula, turnip and cabbage (green, red or purple) and kale. With all of these ingredients you can make delicious juice meals to have on the go, at the office, or just during your leisure time.

Rather you choose juicing or simple lifestyle changes to lose weight, the most important factor is that you truly want to lose weight and adopt a healthier way of life. Although sometimes you might feel discouraged because the pounds don’t shed as fast as you had hoped, keep up the work and you will be rewarded with positive results, better health, more energy, and an overall better quality of life.

JUICER BUYING GUIDE

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What to Look for in a Juicer

The 8 most important features to look for in a juicer are:

1. Easy to Use
   Pick a juicer that is known for being easy to use and easy to clean. Truth is, no juicers are easy to clean, but some are definitely easier to clean than others. If the parts can go in a dishwasher, that’s a plus. If your juicer is easy to put back together after washing, that’s another plus.
2. Value
   You get what you pay for when it comes to juicers. Less expensive juicers tend to yield less juice which will actually cost you more in the long run since you’ll have to buy more produce to get enough juice into your glass. On the other hand, you don’t need to go out and spend an arm and a leg for a top-of-the-line juicer. For most of us, something in the middle around $100 to $150 is just about right.
3. High Juice Yield, Dry Pulp
   Efficiency is key. An efficient juicer produces drier pulp which means that most of the juice (and all its nutrients and enzymes) have been squeezed out for you to drink. If your pulp is wet and heavy then the juicer is not doing its job well. You can always re-juice your pulp by running it through the juicer again, but a good quality juicer will save you this added step.
4. Pulp Ejection
   Some juicers collect the pulp in an internal basket while others eject the pulp outside of the machine into a bowl or a pulp collector that is specifically sized for the juicer. We recommend purchasing a juicer that ejects the pulp externally– this allows you to make larger quantities of juice without having to take extra time to stop your juicer, open it up, and empty the basket.
5. Multiple Speeds
   Having multiple speeds allows you to extract the most juice out of your produce. Slow speeds are good for juicing soft fruits, like grapes, and the high speed is better for firmer vegetables, like carrots and cucumbers.
6. Size of the Feeder Tube
   Cut your juicing time down by selecting a juicer with a wide feeder tube so most whole fruits and vegetables easily fit.
7. Storage and Cord Length
   Look for a model with a long cord to give you greater flexibility in where it can be placed on your counters when juicing. If you plan to store your juicer in your cabinets, make sure you select one that fits as they tend to take up room. A compact model is good for cabinet storage.
8. Juice Container
   Look for a model that has a juice container specifically sized for the juicer and with a cover that fits over the spout. Juicing can be messy but this will help eliminate the splashes.

SLOW JUICER IS BEST

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Juice cleansing is a safe, harmless and effective method of fasting. Consuming only juices made of fresh fruits and vegetables have mighty benefits like removing harmful toxins from the body and boosting the immune system. When on a juice fast it is totally possible to go about your normal day, unlike when water-fasting. People find juicing to be the best and healthiest way to lose weight. There are many types of juicers available in the market, the most common being the high speed juicer and the slow juicer.

The high speed juicers are also known as the Centrifugal Juice Extractors. They use their high speed spinning blades that quickly pulverize the fruits and vegetables. The blades spin twenty to thirty thousand times a minute, crushing and juicing very quickly. As a result they are very noisy to use! These juicers are affordable and commonly seen in most households.

The Masticating Juicers are slow juicers that use a slow masticating or chewing technique to extract juices out of fruits and vegetables. The ingredients are first crushed and then pressed further to yield more juice. The slow juicers are comparatively expensive and slow but they yield good quality juice without losing the nutrients.

The slow juicers produce less foam compared to their high speed counterparts. This yields good quality and quantity of juice without foam or separation. The slow juicer’s ability to protect and retain the nutrients makes the juice last for longer hours (even up to 70 hours) because of the enzyme integrity. Thus in the slow juicer vs. High Speed Juicer race, the slow juicer has many advantages over the faster ones.

JUICING

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Juicing has fabulous health benefits. It’s a quick, efficient and delicious way to make sure your body gets all the nutrients it needs, and then some.

Juicing is good for your health.When you juice, your body absorbs the nutrients better. Why? There’s no plant fiber to get in the way…pretty much just liquid vitamins at this point. The process of juicing helps to begin to break down vegetables, making it easier for our body to digest them. When we eat raw vegetables, especially fibrous vegetables, our bodies cannot break them down fully, so we miss out on a lot of nutrition. Juicing means that we get nutrition into our bodies, where it belongs!

Juicing is the easy way to get your six to eight servings of vegetables a day. Cooked vegetables lose nutrition; raw vegetables pack a powerful nutritional punch. You can get an entire day’s worth of vegetables in a single glass of vegetable juice.

Juicing is good for your health,when you cook and eat vegetables or have a salad, you tend to use the same greens and the same vegetables all the time, right? It is so easy to fall into a comfortable pattern! Diversify your diet–start juicing! Because you are juicing more than one vegetable at a time, you can mix and match your flavors, so your choices are endless when it comes to flavor combinations…and nutrient combinations as well!

BEST JUICERS

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Maybe you will ask that should I get the best juicers? Many people think best juicers are expensive machines that take up a lot of counter space; they’re not for dabblers. If you are already a juice enthusiast, you can offset the cost of boutique juice by making your own at home. A bottle of freshly-pressed juice can cost $9 in some areas. To make one quart of juice at home with kale, apple, carrot, cucumber, ginger, I spent less than half that. More efficient extractors give you more juice for your money. If you drink green juice five times a week, even factoring in a little extra for electricity, the savings can add up to hundreds ofdollars over the course of a year. There are tons of ways juicing can help the body. You can drink it for detoxification, in aid of proper diet and to promote an effective weight loss regimen. When fruits and vegetables come together in one beverage, it makes a world of difference. Juicing For Fat Loss helps you commit to this lifestyle regimen and making you a juicing pro in no time.Best juicers can help you. Juicing is the act of blending fruits and vegetables together in a best juicer in order to make a beverage that’s suitable for all type of health purposes. It’s common among the health buffs because it doesn’t cost much and is the easiest way to shed off unwanted pounds as well as reversing the aging process.Best juicers can help you. While a proper diet and exercise can provide you the same benefits, juicing can do more. It’s the only drink that has practically no fat and calories; which is perfect for the body on a diet.So the best juicers can help you. And good vegetables are pricey in the quantities needed for juice, and you should make the most of what you get. If the yield on your current juicer isn’t very high, or you have a model geared more towards soft fruit rather than tough greens, we recommend upgrading.You need to use the best juicers.